椭圆机

A low-impact cardio exercise performed on an elliptical trainer, engaging both the upper and lower body to improve endurance and overall fitness.

Instructions:

• Step onto the elliptical and hold the handles firmly.

• Start pedaling in a smooth, controlled motion.

• Coordinate arm and leg movements naturally.

• Maintain an upright posture with your core engaged.

• Adjust resistance and incline based on your fitness level.

Common mistakes:

• Leaning too far forward on the handles

• Using only the legs without engaging the arms

• Moving too quickly without control

• Ignoring resistance adjustments for progress