Leg Press – Wide Stance
学习如何正确执行Leg Press – Wide Stance。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
Leg Press – Wide Stance 是一项 器械 练习，主要锻炼 股四头肌, 并辅助激活 臀部, 腘绳肌. MET值为 6, 这意味着一个70公斤的人在30分钟内大约消耗210卡路里.
如何做Leg Press – Wide Stance
How to perform this exercise correctly
1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width.
2 - Place your feet in the center of the platform, legs wider than shoulder width.
3 - Grab the handles and release the safety lock.
4 - Push the platform until it reaches the top position with your knees slightly bent (careful not to fully lock your knees!).
Nice, you're in the starting position
5 - Bend your knees and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
6 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width.
2 - Place your feet in the center of the platform, legs wider than shoulder width.
3 - Grab the handles and release the safety lock.
4 - Push the platform until it reaches the top position with your knees slightly bent (careful not to fully lock your knees!).
Nice, you're in the starting position
5 - Bend your knees and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
6 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
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免费试用肌肉与器械
Leg Press – Wide Stance消耗的卡路里
卡路里计算器
MET 6 预计消耗
210 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：Leg Press – Wide Stance
- 类型
- 器械 练习
- 主要肌肉
- 股四头肌
- 辅助肌肉
- 臀部, 腘绳肌
- MET值
- 6
- 卡路里（30分钟，70公斤）
- ≈ 210 cal
- 视频质量
- 4K，含男女示范
常见问题：Leg Press – Wide Stance
替代练习
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