Leg Press – Wide Stance
Leg Press – Wide Stance의 올바른 자세를 배워보세요. 4K 영상을 시청하고, 타겟 근육을 확인하고, 단계별 설명을 따라하세요.
4K
Leg Press – Wide Stance 은(는) 머신 을(를) 주로 타겟으로 하는 운동입니다 대퇴사두근, 의 보조적 활성화를 포함하며 둔근, 햄스트링. MET 값은 6, 이는 70kg인 사람이 30분간 약 210칼로리를 소모함을 의미합니다.
Leg Press – Wide Stance 하는 방법
How to perform this exercise correctly
1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width.
2 - Place your feet in the center of the platform, legs wider than shoulder width.
3 - Grab the handles and release the safety lock.
4 - Push the platform until it reaches the top position with your knees slightly bent (careful not to fully lock your knees!).
Nice, you're in the starting position
5 - Bend your knees and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
6 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width.
2 - Place your feet in the center of the platform, legs wider than shoulder width.
3 - Grab the handles and release the safety lock.
4 - Push the platform until it reaches the top position with your knees slightly bent (careful not to fully lock your knees!).
Nice, you're in the starting position
5 - Bend your knees and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
6 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
트레이너이신가요? Leg Press – Wide Stance은(는) 이미 550개 이상의 4K 운동이 포함된 Gymkee 라이브러리에 있습니다. 몇 초 만에 프로그램에 추가하세요.
무료 체험근육 및 장비
Leg Press – Wide Stance으로 소모되는 칼로리
칼로리 계산기
MET 6 예상 소모량
210 kcal
kcal = MET × 체중 (kg) × 시간 (시)
한눈에 보기: Leg Press – Wide Stance
- 유형
- 머신 운동
- 주요 근육
- 대퇴사두근
- 보조 근육
- 둔근, 햄스트링
- MET 값
- 6
- 칼로리 (30분, 70kg)
- ≈ 210 cal
- 영상 품질
- 남녀 시연이 포함된 4K
FAQ: Leg Press – Wide Stance
대체 운동
Leg Press – Wide Stance을(를) 프로그램에 추가
Gymkee로 맞춤형 프로그램을 만드세요. 4K 화질의 550개 이상 운동, 남녀 영상, 단계별 설명 포함.
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