傾斜ランニング

Running on a treadmill set to an incline, or running uphill outdoors, to significantly increase cardiovascular demand and muscle engagement compared to flat running.

Instructions:

• Set the treadmill to a moderate to high incline (or choose a steep outdoor path).

• Start at a manageable pace and gradually increase speed.

• Keep your chest up, shoulders back, and engage your core.

• Maintain a consistent stride and avoid overstriding.

• Use arm drive to help with momentum.

Common mistakes:

• Leaning too far forward

• Setting the incline too steep, causing fatigue too quickly

• Overstriding, leading to joint discomfort

• Holding onto the treadmill handles excessively