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A cardio exercise performed on a stair climber machine, simulating continuous stair climbing to build lower body strength and cardiovascular endurance.

Instructions:

• Step onto the machine and hold the handrails lightly for balance.

• Set the desired speed or level on the console.

• Step in a smooth, alternating pattern, keeping your chest up and core engaged.

• Push through your heels to activate glutes and hamstrings.

• Maintain a steady pace without leaning heavily on the handrails.

Common mistakes:

• Leaning too much on the handrails

• Taking steps that are too short or too long

• Looking down instead of forward

• Moving at an unsustainable speed