卧式自行车

A low-impact cardio exercise performed on a recumbent bike, where the pedals are positioned forward, allowing a reclined seated position for comfort and reduced joint stress.

Instructions:

• Adjust the seat so your knees are slightly bent when the pedals are at their farthest point.

• Sit with your back fully supported by the seat.

• Hold the side handles for stability.

• Begin pedaling smoothly at a controlled pace.

• Maintain steady breathing and posture throughout.

Common mistakes:

• Locking out the knees at full extension.

• Leaning forward and losing back support.

• Pedaling too fast without control.

• Setting the seat too close or too far from the pedals.