SkiErg

Develop total-body power and cardio conditioning by pulling explosively from overhead using the SkiErg machine.

Instructions:

1. Stand upright, facing the machine, feet shoulder-width apart.

2. Grip the handles with both hands and raise them overhead.

3. Initiate the pull by engaging your lats and core, bending the hips and knees slightly.

4. Pull the handles down explosively to the sides of your thighs.

5. Return to the start position in control and repeat with rhythm.

Common mistakes:

• Using only the arms (no hip drive)

• Rounding the back excessively

• Letting the handles snap up without control