宽站姿带式深蹲机

A wide stance variation of the belt squat performed on a machine to increase glute and adductor activation while still working the quadriceps.

Instructions:

• Attach the belt around your waist and secure the chain or strap to the machine’s loading point.

• Stand on the platform with feet wider than shoulder-width apart, toes slightly pointed outward.

• Brace your core and lower yourself by bending at the knees and hips until thighs are at least parallel to the floor.

• Push through your heels to return to the starting position.

• Keep your torso upright throughout the movement.

Common mistakes:

• Allowing the knees to cave inward.

• Leaning the torso too far forward.

• Rising onto the toes instead of keeping heels down.

• Using excessive weight at the expense of range of motion.