哑铃弯腰后踢

A triceps isolation movement performed bent over with dumbbells, extending the arms back to engage the triceps.

Instructions:

• Hold a dumbbell in each hand with a neutral grip, palms facing each other.

• Bend at the hips until your torso is almost parallel to the floor, keeping your back straight.

• Tuck your elbows close to your torso at a 90° angle.

• Extend your arms backward until fully straightened, squeezing the triceps at the top.

• Slowly return to the starting position and repeat.

Common mistakes:

• Swinging the arms instead of controlling the movement.

• Allowing elbows to drop during extension.

• Rounding the lower back.