带旋转的斜卧哑铃卧推
学习如何正确执行带旋转的斜卧哑铃卧推。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
带旋转的斜卧哑铃卧推 是一项 哑铃/卧推凳 练习，主要锻炼 胸部, 并辅助激活 肱三头肌, 肩部. MET值为 4.5, 这意味着一个70公斤的人在30分钟内大约消耗158卡路里.
如何做带旋转的斜卧哑铃卧推
How to perform this exercise correctly
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position
3 - Now, press the dumbbells up while squeezing your pecs and bringing them face to face at the center of your chest.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position
3 - Now, press the dumbbells up while squeezing your pecs and bringing them face to face at the center of your chest.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
你是教练吗？ 带旋转的斜卧哑铃卧推已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用肌肉与器械
带旋转的斜卧哑铃卧推消耗的卡路里
卡路里计算器
MET 4.5 预计消耗
160 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：带旋转的斜卧哑铃卧推
- 类型
- 哑铃 练习
- 主要肌肉
- 胸部
- 辅助肌肉
- 肱三头肌, 肩部
- MET值
- 4.5
- 卡路里（30分钟，70公斤）
- ≈ 158 cal
- 视频质量
- 4K，含男女示范
常见问题：带旋转的斜卧哑铃卧推
替代练习
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