Incline Dumbbell Press with Rotation

Learn how to do Incline Dumbbell Press with Rotation with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4.5 Chest TricepsShoulders DumbbellsBench

Incline Dumbbell Press with Rotation is a Dumbbells/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70 kg person burns approximately 160 kcal in a 30-minute session.

How to Do Incline Dumbbell Press with Rotation

How to perform this exercise correctly

1 - Lie on an incline bench with a dumbbell in each hand.

2 - Your lower back should be slightly arched.

Nice, you're in the starting position

3 - Now, press the dumbbells up while squeezing your pecs and bringing them face to face at the center of your chest.

4 - After a very short pause, return to the starting position.

Feel free to rewatch the video to fully understand the movement.

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Muscles & equipment

Primary muscleChestSecondary muscleTricepsSecondary muscleShoulders
EquipmentDumbbells
EquipmentFlat Bench

Calorie Calculator

MET 4.5
Estimated burn
160 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Incline Dumbbell Press with Rotation

Type
Dumbbells exercise
Primary muscle
Chest
Secondary muscles
Triceps, Shoulders
MET value
4.5
Calories (30 min, 70 kg)
≈ 160 cal
Video quality
4K with male and female demonstrations

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Bench Triceps Dip – Legs Extended
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Bench Triceps Dip – Legs Extended

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Cable Overhead Triceps Extension – Rope (High Pulley)
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FAQ: Incline Dumbbell Press with Rotation

What muscles does Incline Dumbbell Press with Rotation work?

Incline Dumbbell Press with Rotation primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.

How do you do Incline Dumbbell Press with Rotation correctly?

How to perform this exercise correctly 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic

Is Incline Dumbbell Press with Rotation good for beginners?

Incline Dumbbell Press with Rotation has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Incline Dumbbell Press with Rotation?

Incline Dumbbell Press with Rotation requires: Dumbbells, Bench.

What are the benefits of Incline Dumbbell Press with Rotation?

Incline Dumbbell Press with Rotation strengthens the Chest, engages the Triceps and Shoulders, builds functional strength using Dumbbells, Bench. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Incline Dumbbell Press with Rotation?

Similar exercises to Incline Dumbbell Press with Rotation include Bench Triceps Dip, Bench Triceps Dip – Legs Extended, Dip Machine, Dumbbell Bent Over Kickback. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Incline Dumbbell Press with Rotation better than Bench Triceps Dip?

Both Incline Dumbbell Press with Rotation and Bench Triceps Dip target the Chest. Incline Dumbbell Press with Rotation uses Dumbbells, Bench, while Bench Triceps Dip offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Bench Triceps Dip
MET 4.5

Bench Triceps Dip

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Bench Triceps Dip – Legs Extended
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Bench Triceps Dip – Legs Extended

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Dip Machine
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Dip Machine

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Dumbbell Bent Over Kickback
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Dumbbell Bent Over Kickback

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Dumbbell Lying Triceps Extension
MET 3.5

Dumbbell Lying Triceps Extension

  • Dumbbells

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