Interactive Muscle Map
Choose a body, switch between front and back, then point to a highlighted area. Every muscle opens a practical anatomy guide and the matching exercises from Gymkee’s library.
- 16
- muscle groups, each with its own anatomy guide
- 550+
- exercises filmed in 4K, linked to the area they train
- 2
- camera angles and 2 models per exercise, male and female
Body
View
Point to a muscle or choose one below
Explore by muscle
Frequently asked questions
How do I use the interactive muscle map?
Choose the male or female body, select the front or back view, then hover, tap, or use the muscle list. Open any muscle to see anatomy, training guidance and matching exercises.
Are the highlighted muscles primary or secondary movers?
The map identifies anatomical regions. Each muscle page separates exercises where that muscle is the primary target from exercises where it works secondarily.
Can I use these exercises in a client program?
Yes. Coaches using Gymkee can add exercises from the same video library to client programs and adapt volume, intensity and progression to each person.
Build your workouts with Gymkee
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
