Dumbbell Russian Twist

Learn how to do Dumbbell Russian Twist with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 4 Abs Obliques Dumbbells

Dumbbell Russian Twist is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques. It has a MET value of 4, meaning a 70 kg person burns approximately 140 kcal in a 30-minute session.

How to Do Dumbbell Russian Twist

A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability.

Instructions:

Sit on the floor holding a dumbbell with both hands in front of your chest.
Lean back slightly, keeping your back straight, and lift your feet off the floor.
Engage your core and rotate your torso to one side, bringing the dumbbell toward the floor beside your hip.
Rotate to the opposite side in a controlled motion.
Alternate sides for the desired number of repetitions.

Common mistakes:

Rounding the lower back
Using the arms instead of rotating the torso
Moving too quickly without control
Letting the feet touch the floor

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Muscles & equipment

Primary muscleAbs

Secondary muscleObliques

EquipmentDumbbells

Your weight

Duration

min

Estimated burn

140 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Dumbbell Russian Twist

Type: Dumbbells exercise
Primary muscle: Abs
Secondary muscles: Obliques
MET value: 4
Calories (30 min, 70 kg): ≈ 140 cal
Video quality: 4K with male and female demonstrations

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FAQ: Dumbbell Russian Twist

What muscles does Dumbbell Russian Twist work?

Dumbbell Russian Twist primarily targets the Abs, with secondary engagement of the Obliques.

How do you do Dumbbell Russian Twist correctly?

A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability. Instructions: Sit on the floor holding a...

Is Dumbbell Russian Twist good for beginners?

Dumbbell Russian Twist has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Dumbbell Russian Twist?

Dumbbell Russian Twist requires: Dumbbells.

What are the benefits of Dumbbell Russian Twist?

Dumbbell Russian Twist strengthens the Abs, engages the Obliques, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Dumbbell Russian Twist?

Similar exercises to Dumbbell Russian Twist include Bear Crawl, Bear Crawl – Low Knees, Bicycle Crunch, Bird Dog – Elbow to Knee. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Dumbbell Russian Twist better than Bear Crawl?

Both Dumbbell Russian Twist and Bear Crawl target the Abs. Dumbbell Russian Twist uses Dumbbells, while Bear Crawl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.