傾斜ウォーキング

Walking on a treadmill set to an incline, or walking uphill outdoors, to increase intensity and engage more muscles than flat walking.

Instructions:

• Set the treadmill to a moderate incline (or find an uphill route outdoors).

• Maintain a steady walking pace.

• Keep your chest up and shoulders relaxed.

• Engage your core and avoid leaning too far forward.

• Use a natural arm swing for balance.

Common mistakes:

• Holding onto the treadmill handles too much

• Leaning excessively forward

• Setting the incline too high too soon

• Overstriding, causing hip or knee discomfort