下斜卷腹

A core exercise performed on a decline bench to target the abdominal muscles with increased resistance from gravity.

Instructions:

• Lie down on a decline bench with your feet secured under the pads.

• Place your hands behind your head or crossed over your chest.

• Engage your core and lift your upper body towards your knees.

• Exhale as you contract your abs at the top of the movement.

• Slowly lower your upper body back to the starting position while inhaling.

Common mistakes:

• Pulling on the neck with the hands.

• Using momentum instead of core engagement.

• Incomplete range of motion.