悬挂L坐姿

An isometric core exercise where you hang from a bar with your legs extended at a 90° angle, holding a static L position.

Instructions:

• Grab a pull-up bar with an overhand grip, arms fully extended.
• Engage your core and lift both legs straight out until they form a 90° angle with your torso.
• Keep your legs straight, toes pointed, and body stable.
• Hold this position as long as possible without swinging.
• Breathe steadily and keep your shoulders away from your ears.

Common mistakes:

• Bending the knees or dropping the legs
• Swinging or using momentum
• Rounding the back or shrugging the shoulders
• Holding the breath