低滑轮钢索交叉

How to perform this exercise correctly

1 - Set the cable to the low position (as low as possible) and load the machine to a weight that lets you properly complete the given reps.

2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).

Nice, you're in the starting position

3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.

4 - After a very short pause, return to the starting position.


Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.

Feel free to rewatch the video to fully understand the movement.