钢缆三头肌下压 – 直杆

A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.

Instructions:

• Stand facing the high pulley with your feet shoulder-width apart.

• Grab the straight bar with both hands using an overhand (pronated) grip.

• Keep your elbows tucked to your sides.

• Push the bar down until your arms are fully extended.

• Slowly return to the start position with control.

Common mistakes:

• Moving your elbows away from your body

• Using your shoulders or leaning forward

• Letting the bar bounce up

• Rushing the eccentric phase