バーベルベンチプレス

How to perform this exercise correctly

1 - Load the bench press bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.

2 - Lie on your back and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.

Nice, you're in the starting position

3 - Now, slowly lower the bar until it touches the center of your chest.

4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.

5 - Once all reps are done, rack the bar back in place.

Feel free to rewatch the video to fully understand the movement.