덤벨 벤치 프레스

How to perform this exercise correctly

1 - Grab the dumbbells at the right weight for your reps.

2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.

Nice, you're in the starting position

3 - Now, slowly lower the dumbbells by bending your elbows until they reach the sides of your upper chest.

Throughout the movement, your forearms should stay perpendicular to the floor.

4 - After a very short pause, push the dumbbells back to the starting position while squeezing your pecs.

5 - Once all reps are done, bring the dumbbells to your chest before sitting up. Then place them on your knees to set them down.

Feel free to rewatch the video to fully understand the movement.