哑铃劈柴

A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders.

Instructions:

• Stand with feet shoulder-width apart, holding a dumbbell with both hands near one hip.

• Rotate your torso and lift the dumbbell diagonally across your body toward the opposite shoulder.

• Keep arms slightly bent and core engaged throughout.

• Reverse the motion with control back to start.

• Complete all reps on one side before switching.

Common mistakes:

• Using arms instead of rotating the torso.

• Letting knees cave inward.

• Overarching the lower back.