上斜杠铃卧推
学习如何正确执行上斜杠铃卧推。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
上斜杠铃卧推 是一项 奥林匹克杠铃/卧推凳 练习，主要锻炼 胸部, 并辅助激活 肱三头肌, 肩部. MET值为 5, 这意味着一个70公斤的人在30分钟内大约消耗175卡路里.
如何做上斜杠铃卧推
How to perform this exercise correctly
1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Lie on your back on the incline bench and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.
Nice, you're in the starting position
3 - Now, slowly lower the bar until it touches the center of your chest.
4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.
5 - Once all reps are done, rack the bar back in place.
Feel free to rewatch the video to fully understand the movement.
1 - Load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Lie on your back on the incline bench and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.
Nice, you're in the starting position
3 - Now, slowly lower the bar until it touches the center of your chest.
4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.
5 - Once all reps are done, rack the bar back in place.
Feel free to rewatch the video to fully understand the movement.
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上斜杠铃卧推消耗的卡路里
卡路里计算器
MET 5 预计消耗
180 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：上斜杠铃卧推
- 类型
- 奥林匹克杠铃 练习
- 主要肌肉
- 胸部
- 辅助肌肉
- 肱三头肌, 肩部
- MET值
- 5
- 卡路里（30分钟，70公斤）
- ≈ 175 cal
- 视频质量
- 4K，含男女示范
常见问题：上斜杠铃卧推
替代练习
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