Cable Hip Abductions – Standing
学习如何正确执行Cable Hip Abductions – Standing。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
Cable Hip Abductions – Standing 是一项 Cable 练习，主要锻炼 内收肌, 并辅助激活 臀部, 深层核心. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做Cable Hip Abductions – Standing
How to perform this exercise correctly
1 - Stand a few cm away from the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your foot into a handle.
2 - Load a resistance that lets you properly complete all the given reps.
3 - Place the strapped leg slightly in front of the other.
Nice, you're in the starting position
4 - Now, pull your leg as far out to the side as you can.
5 - Squeeze your glutes while pulling.
6 - Return to the starting position.
Feel free to rewatch the video to fully understand the movement.
1 - Stand a few cm away from the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your foot into a handle.
2 - Load a resistance that lets you properly complete all the given reps.
3 - Place the strapped leg slightly in front of the other.
Nice, you're in the starting position
4 - Now, pull your leg as far out to the side as you can.
5 - Squeeze your glutes while pulling.
6 - Return to the starting position.
Feel free to rewatch the video to fully understand the movement.
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Cable Hip Abductions – Standing消耗的卡路里
卡路里计算器
MET 3.5 预计消耗
120 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：Cable Hip Abductions – Standing
- 类型
- Cable 练习
- 主要肌肉
- 内收肌
- 辅助肌肉
- 臀部, 深层核心
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：Cable Hip Abductions – Standing
替代练习
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