Cable Hip Abductions – Standing

Learn how to do Cable Hip Abductions – Standing with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Adductors GlutesDeep Core Cable

Cable Hip Abductions – Standing is a Cable exercise that primarily targets the Adductors, with secondary activation of the Glutes, Deep Core. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Cable Hip Abductions – Standing

How to perform this exercise correctly

1 - Stand a few cm away from the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your foot into a handle.

2 - Load a resistance that lets you properly complete all the given reps.

3 - Place the strapped leg slightly in front of the other.

Nice, you're in the starting position

4 - Now, pull your leg as far out to the side as you can.

5 - Squeeze your glutes while pulling.

6 - Return to the starting position.

Feel free to rewatch the video to fully understand the movement.

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Muscles & equipment

Primary muscleAdductorsSecondary muscleGlutesSecondary muscleAbs
EquipmentCable Machine

Calorie Calculator

MET 3.5
Estimated burn
120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Cable Hip Abductions – Standing

Type
Cable exercise
Primary muscle
Adductors
Secondary muscles
Glutes, Deep Core
MET value
3.5
Calories (30 min, 70 kg)
≈ 120 cal
Video quality
4K with male and female demonstrations

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FAQ: Cable Hip Abductions – Standing

What muscles does Cable Hip Abductions – Standing work?

Cable Hip Abductions – Standing primarily targets the Adductors, with secondary engagement of the Glutes, Deep Core.

How do you do Cable Hip Abductions – Standing correctly?

How to perform this exercise correctly 1 - Stand a few cm away from the low cable, attach a strap to your ankle (if available at your gym), otherwise s

Is Cable Hip Abductions – Standing good for beginners?

Cable Hip Abductions – Standing has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Cable Hip Abductions – Standing?

Cable Hip Abductions – Standing requires: Cable.

What are the benefits of Cable Hip Abductions – Standing?

Cable Hip Abductions – Standing strengthens the Adductors, engages the Glutes and Deep Core, builds functional strength using Cable. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Cable Hip Abductions – Standing?

Similar exercises to Cable Hip Abductions – Standing include Hip Thrust – Dumbbell, Hip Thrust – Machine, Single Leg Dumbbell Hip Thrust, Single Leg Hip Thrust – Machine. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Cable Hip Abductions – Standing better than Hip Thrust – Dumbbell?

Both Cable Hip Abductions – Standing and Hip Thrust – Dumbbell target the Adductors. Cable Hip Abductions – Standing uses Cable, while Hip Thrust – Dumbbell offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Hip Thrust – Dumbbell
MET 5.5

Hip Thrust – Dumbbell

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Hip Thrust – Machine
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Hip Thrust – Machine

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Single Leg Dumbbell Hip Thrust
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Single Leg Dumbbell Hip Thrust

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Single Leg Hip Thrust – Machine
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Single Leg Hip Thrust – Machine

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Wide Stance Belt Squat – Machine
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Wide Stance Belt Squat – Machine

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  • Belt

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