Squat – Bodyweight
学习如何正确执行Squat – Bodyweight。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
Squat – Bodyweight 是一项 无器械 练习，主要锻炼 股四头肌, 并辅助激活 臀部, 腘绳肌. MET值为 4.5, 这意味着一个70公斤的人在30分钟内大约消耗158卡路里.
如何做Squat – Bodyweight
How to perform this exercise correctly
1 - Stand with your legs at shoulder width and toes slightly pointed outward.
2 - Your back should be slightly arched and your glutes slightly pushed back.
3 - Your arms are extended in front of you.
Nice, you're in the starting position
4 - Now, keeping this position, bend your legs while pushing your glutes back. Don't forget to breathe in.
5 - While controlling the movement, return to the starting position by breathing out without locking your knees at the top.
Feel free to rewatch the video to fully understand the movement.
1 - Stand with your legs at shoulder width and toes slightly pointed outward.
2 - Your back should be slightly arched and your glutes slightly pushed back.
3 - Your arms are extended in front of you.
Nice, you're in the starting position
4 - Now, keeping this position, bend your legs while pushing your glutes back. Don't forget to breathe in.
5 - While controlling the movement, return to the starting position by breathing out without locking your knees at the top.
Feel free to rewatch the video to fully understand the movement.
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Squat – Bodyweight消耗的卡路里
卡路里计算器
MET 4.5 预计消耗
160 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：Squat – Bodyweight
- 类型
- 无器械 练习
- 主要肌肉
- 股四头肌
- 辅助肌肉
- 臀部, 腘绳肌
- MET值
- 4.5
- 卡路里（30分钟，70公斤）
- ≈ 158 cal
- 视频质量
- 4K，含男女示范
常见问题：Squat – Bodyweight
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