Incline Dumbbell Curl

Learn how to do Incline Dumbbell Curl with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Biceps Dumbbells

Incline Dumbbell Curl is a Dumbbells exercise that primarily targets the Biceps. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Incline Dumbbell Curl

How to perform this exercise correctly

1 - Lie back on an incline bench.

2 - Your arms are straight and close to the bench.

Nice, you're in the starting position

3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.

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Muscles & equipment

Primary muscleBiceps
EquipmentDumbbells

Calorie Calculator

MET 3.5
Estimated burn
120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Incline Dumbbell Curl

Type
Dumbbells exercise
Primary muscle
Biceps
Secondary muscles
None
MET value
3.5
Calories (30 min, 70 kg)
≈ 120 cal
Video quality
4K with male and female demonstrations

More Biceps Exercises

Alternating Dumbbell Curl
MET 3.5

Alternating Dumbbell Curl

  • No equipment
Barbell Curl – Straight Bar
MET 4

Barbell Curl – Straight Bar

  • Short bar
Cable Biceps Curl – Low Pulley
MET 3.5

Cable Biceps Curl – Low Pulley

  • Cable
Cable Curl
MET 3.5

Cable Curl

  • Cable

FAQ: Incline Dumbbell Curl

What muscles does Incline Dumbbell Curl work?

Incline Dumbbell Curl primarily targets the Biceps.

How do you do Incline Dumbbell Curl correctly?

How to perform this exercise correctly 1 - Lie back on an incline bench. 2 - Your arms are straight and close to the bench. Nice, you're in the star

Is Incline Dumbbell Curl good for beginners?

Incline Dumbbell Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Incline Dumbbell Curl?

Incline Dumbbell Curl requires: Dumbbells.

What are the benefits of Incline Dumbbell Curl?

Incline Dumbbell Curl strengthens the Biceps, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Incline Dumbbell Curl?

Similar exercises to Incline Dumbbell Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Incline Dumbbell Curl better than Alternating Dumbbell Curl?

Both Incline Dumbbell Curl and Alternating Dumbbell Curl target the Biceps. Incline Dumbbell Curl uses Dumbbells, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Alternating Dumbbell Curl
MET 3.5

Alternating Dumbbell Curl

  • No equipment
Barbell Curl – Straight Bar
MET 4

Barbell Curl – Straight Bar

  • Short bar
EZ Bar Curl
MET 3.5

EZ Bar Curl

  • EZ Bar
Incline Dumbbell Drag Curl
MET 3.5

Incline Dumbbell Drag Curl

  • Dumbbells
  • Bench
Incline Dumbbell Hammer Curl – Low Incline
MET 3.5

Incline Dumbbell Hammer Curl – Low Incline

  • Dumbbells
  • Bench

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