덤벨 테이트 프레스

A triceps isolation exercise performed lying flat with dumbbells lowered toward the chest, keeping elbows flared to emphasize triceps engagement.

Instructions:

• Lie on a flat bench with feet planted and hold a dumbbell in each hand above your chest, palms facing your feet.

• Keep elbows flared outward and bend them to lower the dumbbells toward your upper chest.

• Stop just before the dumbbells touch your body.

• Extend your elbows to press the dumbbells back up to the starting position.

• Maintain control throughout the movement.

Common mistakes:

• Dropping the dumbbells too quickly.

• Letting elbows collapse inward.

• Using excessive weight, leading to poor control.

• Arching the lower back excessively.