螃蟹踢

A reverse tabletop position exercise where you alternately kick each leg forward to engage the core, glutes, and upper body.

Instructions:

• Sit on the floor with your hands behind you, fingers pointing forward, and feet flat.

• Lift your hips into a reverse tabletop position, engaging your core.

• Kick one leg forward and upward while keeping your hips elevated.

• Return the foot to the floor and alternate with the other leg.

• Maintain controlled movements and steady breathing.

Common mistakes:

• Dropping the hips during kicks.

• Using momentum instead of controlled movement.

• Shoulders collapsing forward.

• Hands placed too far back or fingers pointing outward.