Dumbbell High Knees

A dynamic cardio move performing high knees while holding dumbbells at your sides.

Instructions:

• Hold a dumbbell in each hand, arms straight down by your sides.

• Keep your chest up and engage your core.

• Drive one knee up towards your chest while staying on the balls of your feet.

• Alternate knees quickly as if sprinting in place.

• Maintain an upright posture and steady breathing.

Common mistakes:

• Leaning too far forward or backward.

• Letting the dumbbells swing excessively.

• Low knee lift, reducing range of motion.