地雷划船
学习如何正确执行地雷划船。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
地雷划船 是一项 奥林匹克杠铃/Landmine 练习，主要锻炼 背阔肌, 并辅助激活 前臂, 肱二头肌. MET值为 5, 这意味着一个70公斤的人在30分钟内大约消耗175卡路里.
如何做地雷划船
How to perform this exercise correctly
1 - Place the barbell in a corner or somewhere it won't move.
2 - Load the bar and attach the T-bar handle to the end.
3 - Lift the bar using your legs. Lean slightly forward while keeping your arms straight.
Nice, you're in the starting position
4 - Pull the bar toward your upper abs by bending your elbows.
At the top position, squeeze your lats before returning to the starting position.
Feel free to rewatch the video to fully understand the movement.
1 - Place the barbell in a corner or somewhere it won't move.
2 - Load the bar and attach the T-bar handle to the end.
3 - Lift the bar using your legs. Lean slightly forward while keeping your arms straight.
Nice, you're in the starting position
4 - Pull the bar toward your upper abs by bending your elbows.
At the top position, squeeze your lats before returning to the starting position.
Feel free to rewatch the video to fully understand the movement.
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免费试用肌肉与器械
地雷划船消耗的卡路里
卡路里计算器
MET 5 预计消耗
180 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：地雷划船
- 类型
- 奥林匹克杠铃 练习
- 主要肌肉
- 背阔肌
- 辅助肌肉
- 前臂, 肱二头肌
- MET值
- 5
- 卡路里（30分钟，70公斤）
- ≈ 175 cal
- 视频质量
- 4K，含男女示范
常见问题：地雷划船
替代练习
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