坐姿划船 – V型杆
学习如何正确执行坐姿划船 – V型杆。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
坐姿划船 – V型杆 是一项 Cable/V-Bar 练习，主要锻炼 背阔肌. MET值为 4.5, 这意味着一个70公斤的人在30分钟内大约消耗158卡路里.
如何做坐姿划船 – V型杆
How to perform this exercise correctly
1 - Sit down in position, properly place your feet on the platforms.
2 - Lean forward, slightly arching your back and pushing your chest out.
3 - Grab the V-bar. Your arms are fully extended.
Nice, you're in the starting position
4 - While staying in the starting position, pull toward your chest until it makes contact with your abs. At this point, squeeze your lats.
Feel free to rewatch the video to fully understand the movement.
1 - Sit down in position, properly place your feet on the platforms.
2 - Lean forward, slightly arching your back and pushing your chest out.
3 - Grab the V-bar. Your arms are fully extended.
Nice, you're in the starting position
4 - While staying in the starting position, pull toward your chest until it makes contact with your abs. At this point, squeeze your lats.
Feel free to rewatch the video to fully understand the movement.
你是教练吗？ 坐姿划船 – V型杆已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用肌肉与器械
主要肌群背阔肌
器械Cable Machine坐姿划船 – V型杆消耗的卡路里
卡路里计算器
MET 4.5 预计消耗
160 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：坐姿划船 – V型杆
- 类型
- Cable 练习
- 主要肌肉
- 背阔肌
- 辅助肌肉
- 无
- MET值
- 4.5
- 卡路里（30分钟，70公斤）
- ≈ 158 cal
- 视频质量
- 4K，含男女示范
常见问题：坐姿划船 – V型杆
替代练习
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