哑铃深蹲
学习如何正确执行哑铃深蹲。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
哑铃深蹲 是一项 哑铃 练习，主要锻炼 股四头肌, 并辅助激活 臀部, 腘绳肌. MET值为 5.5, 这意味着一个70公斤的人在30分钟内大约消耗193卡路里.
如何做哑铃深蹲
How to perform this exercise correctly
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your back should be slightly arched and your glutes slightly pushed back.
Nice, you're in the starting position
3 - Bend your legs down to parallel while breathing in.
4 - Return to the starting position without locking your knees at the top. Don't forget to breathe out.
Feel free to rewatch the video to fully understand the movement.
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your back should be slightly arched and your glutes slightly pushed back.
Nice, you're in the starting position
3 - Bend your legs down to parallel while breathing in.
4 - Return to the starting position without locking your knees at the top. Don't forget to breathe out.
Feel free to rewatch the video to fully understand the movement.
你是教练吗？ 哑铃深蹲已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用肌肉与器械
哑铃深蹲消耗的卡路里
卡路里计算器
MET 5.5 预计消耗
190 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：哑铃深蹲
- 类型
- 哑铃 练习
- 主要肌肉
- 股四头肌
- 辅助肌肉
- 臀部, 腘绳肌
- MET值
- 5.5
- 卡路里（30分钟，70公斤）
- ≈ 193 cal
- 视频质量
- 4K，含男女示范
常见问题：哑铃深蹲
替代练习
将哑铃深蹲添加到你的训练计划
使用Gymkee创建个性化训练计划。550+个4K高清动作视频，男女演示，多角度，配有详细步骤说明。
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
