杠铃弓步
学习如何正确执行杠铃弓步。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
杠铃弓步 是一项 奥林匹克杠铃 练习，主要锻炼 股四头肌, 并辅助激活 臀部, 腘绳肌, 深层核心. MET值为 6, 这意味着一个70公斤的人在30分钟内大约消耗210卡路里.
如何做杠铃弓步
How to perform this exercise correctly
1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
2 - Stand with one foot slightly ahead and the other slightly behind.
Nice, you're in the starting position
3 - Now, bend your knee while breathing in.
4 - Return to the starting position while breathing out on the way up.
Feel free to rewatch the video to fully understand the movement.
1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
2 - Stand with one foot slightly ahead and the other slightly behind.
Nice, you're in the starting position
3 - Now, bend your knee while breathing in.
4 - Return to the starting position while breathing out on the way up.
Feel free to rewatch the video to fully understand the movement.
你是教练吗？ 杠铃弓步已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用肌肉与器械
杠铃弓步消耗的卡路里
卡路里计算器
MET 6 预计消耗
210 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：杠铃弓步
- 类型
- 奥林匹克杠铃 练习
- 主要肌肉
- 股四头肌
- 辅助肌肉
- 臀部, 腘绳肌, 深层核心
- MET值
- 6
- 卡路里（30分钟，70公斤）
- ≈ 210 cal
- 视频质量
- 4K，含男女示范
常见问题：杠铃弓步
替代练习
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