Dumbbell Squat
Learn how to do Dumbbell Squat with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Squat is a Dumbbells exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings. It has a MET value of 5.5, meaning a 70 kg person burns approximately 190 kcal in a 30-minute session.
How to Do Dumbbell Squat
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your back should be slightly arched and your glutes slightly pushed back.
Nice, you're in the starting position
3 - Bend your legs down to parallel while breathing in.
4 - Return to the starting position without locking your knees at the top. Don't forget to breathe out.
Feel free to rewatch the video to fully understand the movement.
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MET 5.5kcal = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Squat
- Type
- Dumbbells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70 kg)
- ≈ 190 cal
- Video quality
- 4K with male and female demonstrations
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FAQ: Dumbbell Squat
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