机器弓步 - Gym80

A guided lunge movement using the Gym80 machine that builds leg strength, glute power, and core stability with safe, controlled mechanics.

Instructions

– Stand upright, holding the handles of the Gym80 machine.
– Step one leg back and lower into a lunge position.
– Keep the front knee stacked above the ankle and your torso upright.
– Drive through the front foot to return to the starting position.
– Repeat all reps on one side before switching or alternate legs.

Common mistakes

– Letting the front knee collapse inward
– Rounding the back or leaning too far forward
– Using momentum instead of muscle control
– Taking steps that are too short or too long