Machine Lunges – Gym80

Learn how to do Machine Lunges – Gym80 with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 5.5 Quadriceps GlutesHamstringsCalvesDeep Core Gym80

Machine Lunges – Gym80 is a Gym80 exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Calves, Deep Core. It has a MET value of 5.5, meaning a 70 kg person burns approximately 190 kcal in a 30-minute session.

How to Do Machine Lunges – Gym80

A guided lunge movement using the Gym80 machine that builds leg strength, glute power, and core stability with safe, controlled mechanics.

Instructions

– Stand upright, holding the handles of the Gym80 machine.
– Step one leg back and lower into a lunge position.
– Keep the front knee stacked above the ankle and your torso upright.
– Drive through the front foot to return to the starting position.
– Repeat all reps on one side before switching or alternate legs.

Common mistakes

– Letting the front knee collapse inward
– Rounding the back or leaning too far forward
– Using momentum instead of muscle control
– Taking steps that are too short or too long

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Muscles & equipment

Primary muscleQuadriceps

Secondary muscleGlutes

Secondary muscleHamstrings

Secondary muscleCalves

Secondary muscleAbs

Your weight

Duration

min

Estimated burn

190 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Machine Lunges – Gym80

Type: Gym80 exercise
Primary muscle: Quadriceps
Secondary muscles: Glutes, Hamstrings, Calves, Deep Core
MET value: 5.5
Calories (30 min, 70 kg): ≈ 190 cal
Video quality: 4K with male and female demonstrations

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Barbell Front Squat

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FAQ: Machine Lunges – Gym80

What muscles does Machine Lunges – Gym80 work?

Machine Lunges – Gym80 primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Calves, Deep Core.

How do you do Machine Lunges – Gym80 correctly?

A guided lunge movement using the Gym80 machine that builds leg strength, glute power, and core stability with safe, controlled mechanics. Instructions...

Is Machine Lunges – Gym80 good for beginners?

Machine Lunges – Gym80 has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Machine Lunges – Gym80?

Machine Lunges – Gym80 requires: Gym80.

What are the benefits of Machine Lunges – Gym80?

Machine Lunges – Gym80 strengthens the Quadriceps, engages the Glutes and Hamstrings and Calves and Deep Core, builds functional strength using Gym80. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Machine Lunges – Gym80?

Similar exercises to Machine Lunges – Gym80 include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Machine Lunges – Gym80 better than Alternating Single-Arm Dumbbell Thruster?

Both Machine Lunges – Gym80 and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Machine Lunges – Gym80 uses Gym80, while Alternating Single-Arm Dumbbell Thruster offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.