Zercher Squat

A squat variation where the barbell is held in the crook of your elbows, shifting the load forward and challenging your core and lower body.

Instructions:

• Position the barbell in the crease of your elbows and clasp your hands together in front of your chest.

• Stand with feet shoulder-width apart, toes slightly turned out.

• Keep your chest up, core braced, and elbows up throughout the movement.

• Lower yourself by bending at the hips and knees until your thighs are at least parallel to the floor.

• Drive through your heels to return to the starting position.

Common mistakes:

• Letting the elbows drop forward and down.

• Rounding the lower back.

• Placing feet too close together, limiting depth and balance.