哑铃俯身反向飞鸟
学习如何正确执行哑铃俯身反向飞鸟。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
哑铃俯身反向飞鸟 是一项 哑铃 练习，主要锻炼 肩部, 并辅助激活 斜方肌, 菱形肌. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做哑铃俯身反向飞鸟
How to perform this exercise correctly
1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand.
2 - Arms are straight.
Nice, you're in the starting position
3 - Now, spread your arms out to the sides as far as possible up to horizontal while breathing out.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand.
2 - Arms are straight.
Nice, you're in the starting position
3 - Now, spread your arms out to the sides as far as possible up to horizontal while breathing out.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
你是教练吗？ 哑铃俯身反向飞鸟已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用肌肉与器械
哑铃俯身反向飞鸟消耗的卡路里
卡路里计算器
MET 3.5 预计消耗
120 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：哑铃俯身反向飞鸟
- 类型
- 哑铃 练习
- 主要肌肉
- 肩部
- 辅助肌肉
- 斜方肌, 菱形肌
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：哑铃俯身反向飞鸟
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