杠铃肩上推举

A standing pressing exercise using a short bar to build shoulder strength and stability.

Instructions:

• Stand upright with feet shoulder-width apart, holding a fixed bar at shoulder height with an overhand grip.

• Keep your core braced and chest up.

• Press the bar overhead until your arms are fully extended without locking your elbows aggressively.

• Lower the bar under control back to shoulder height.

• Repeat for the desired number of reps.

Common mistakes:

• Arching the lower back excessively.

• Using momentum from the legs when not intended.

• Not fully controlling the bar during descent.