杠铃前举

A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest.

Instructions:

• Stand tall with feet shoulder-width apart, holding the barbell with an overhand grip resting on your thighs.

• Keep your arms straight but not locked, and lift the barbell upward in a controlled motion until it reaches shoulder height.

• Keep your torso still and avoid using momentum.

• Slowly lower the barbell back to the starting position.

• Repeat for the desired reps.

Common mistakes:

• Swinging the body to lift the weight.

• Raising the barbell above shoulder height unnecessarily.

• Bending the wrists excessively.

• Letting the shoulders shrug during the lift.