Barbell Front Raise.

Learn how to do Barbell Front Raise. with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Shoulders Short barOlympic Barbell

Barbell Front Raise. is a Short bar/Olympic Barbell exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Barbell Front Raise.

A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest.


Instructions:


  • Stand tall with feet shoulder-width apart, holding the barbell with an overhand grip resting on your thighs.

  • Keep your arms straight but not locked, and lift the barbell upward in a controlled motion until it reaches shoulder height.

  • Keep your torso still and avoid using momentum.

  • Slowly lower the barbell back to the starting position.

  • Repeat for the desired reps.


Common mistakes:


  • Swinging the body to lift the weight.

  • Raising the barbell above shoulder height unnecessarily.

  • Bending the wrists excessively.

  • Letting the shoulders shrug during the lift.

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Muscles & equipment

Primary muscleShoulders
EquipmentStraight Bar
EquipmentOlympic Barbell

Calorie Calculator

MET 3.5
Estimated burn
120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Barbell Front Raise.

Type
Short bar exercise
Primary muscle
Shoulders
Secondary muscles
None
MET value
3.5
Calories (30 min, 70 kg)
≈ 120 cal
Video quality
4K with male and female demonstrations

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FAQ: Barbell Front Raise.

What muscles does Barbell Front Raise. work?

Barbell Front Raise. primarily targets the Shoulders.

How do you do Barbell Front Raise. correctly?

A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest. Instructions: Stand tall with feet...

Is Barbell Front Raise. good for beginners?

Barbell Front Raise. has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Barbell Front Raise.?

Barbell Front Raise. requires: Short bar, Olympic Barbell.

What are the benefits of Barbell Front Raise.?

Barbell Front Raise. strengthens the Shoulders, builds functional strength using Short bar, Olympic Barbell. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Barbell Front Raise.?

Similar exercises to Barbell Front Raise. include Arm Circles – Small to Large, Barbell Overhead Press, Barbell Upright Row, Dumbbell Arnold Press – Seated. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Barbell Front Raise. better than Arm Circles – Small to Large?

Both Barbell Front Raise. and Arm Circles – Small to Large target the Shoulders. Barbell Front Raise. uses Short bar, Olympic Barbell, while Arm Circles – Small to Large offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Arm Circles – Small to Large
MET 2.5

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  • No equipment
Barbell Overhead Press
MET 5

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  • Short bar
Barbell Upright Row
MET 4.5

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  • Short bar
Dumbbell Arnold Press – Seated
MET 5

Dumbbell Arnold Press – Seated

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Dumbbell Bent Over Reverse Fly
MET 3.5

Dumbbell Bent Over Reverse Fly

  • Dumbbells

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