哑铃阿诺德推举 – 坐姿
学习如何正确执行哑铃阿诺德推举 – 坐姿。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
哑铃阿诺德推举 – 坐姿 是一项 哑铃 练习，主要锻炼 肩部, 并辅助激活 肱三头肌, 胸部. MET值为 5, 这意味着一个70公斤的人在30分钟内大约消耗175卡路里.
如何做哑铃阿诺德推举 – 坐姿
How to perform this exercise correctly
1 - Sit down on a bench, back straight with a dumbbell in each hand.
2 - Place the dumbbells at the top of your pecs, palms facing you and elbows bent.
Nice, you're in the starting position
3 - Now, rotate your wrists so your palms face forward.
4 - Press the dumbbells overhead with your arms almost fully extended without locking your elbows, while breathing out.
5 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
1 - Sit down on a bench, back straight with a dumbbell in each hand.
2 - Place the dumbbells at the top of your pecs, palms facing you and elbows bent.
Nice, you're in the starting position
3 - Now, rotate your wrists so your palms face forward.
4 - Press the dumbbells overhead with your arms almost fully extended without locking your elbows, while breathing out.
5 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
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哑铃阿诺德推举 – 坐姿消耗的卡路里
卡路里计算器
MET 5 预计消耗
180 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：哑铃阿诺德推举 – 坐姿
- 类型
- 哑铃 练习
- 主要肌肉
- 肩部
- 辅助肌肉
- 肱三头肌, 胸部
- MET值
- 5
- 卡路里（30分钟，70公斤）
- ≈ 175 cal
- 视频质量
- 4K，含男女示范
常见问题：哑铃阿诺德推举 – 坐姿
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