EZ杠直立划船
学习如何正确执行EZ杠直立划船。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
EZ杠直立划船 是一项 EZ Bar 练习，主要锻炼 斜方肌. MET值为 4, 这意味着一个70公斤的人在30分钟内大约消耗140卡路里.
如何做EZ杠直立划船
How to perform this exercise correctly
1 - Load the bar properly and don't forget to add the safety clips.
2 - Legs apart, arms straight, hands on the center grip, and back straight.
Nice, you're in the starting position
3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
1 - Load the bar properly and don't forget to add the safety clips.
2 - Legs apart, arms straight, hands on the center grip, and back straight.
Nice, you're in the starting position
3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
你是教练吗？ EZ杠直立划船已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用肌肉与器械
主要肌群斜方肌
器械EZ BarEZ杠直立划船消耗的卡路里
卡路里计算器
MET 4 预计消耗
140 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：EZ杠直立划船
- 类型
- EZ Bar 练习
- 主要肌肉
- 斜方肌
- 辅助肌肉
- 无
- MET值
- 4
- 卡路里（30分钟，70公斤）
- ≈ 140 cal
- 视频质量
- 4K，含男女示范
常见问题：EZ杠直立划船
替代练习
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