EZ Bar Upright Row

Learn how to do EZ Bar Upright Row with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4 Traps EZ Bar

EZ Bar Upright Row is an EZ Bar exercise that primarily targets the Traps. It has a MET value of 4, meaning a 70 kg person burns approximately 140 kcal in a 30-minute session.

How to Do EZ Bar Upright Row

How to perform this exercise correctly

1 - Load the bar properly and don't forget to add the safety clips.

2 - Legs apart, arms straight, hands on the center grip, and back straight.

Nice, you're in the starting position

3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.

4 - Return to the starting position while breathing in.

Feel free to rewatch the video to fully understand the movement.

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Muscles & equipment

Primary muscleTraps
EquipmentEZ Bar

Calorie Calculator

MET 4
Estimated burn
140 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: EZ Bar Upright Row

Type
EZ Bar exercise
Primary muscle
Traps
Secondary muscles
None
MET value
4
Calories (30 min, 70 kg)
≈ 140 cal
Video quality
4K with male and female demonstrations

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FAQ: EZ Bar Upright Row

What muscles does EZ Bar Upright Row work?

EZ Bar Upright Row primarily targets the Traps.

How do you do EZ Bar Upright Row correctly?

How to perform this exercise correctly 1 - Load the bar properly and don't forget to add the safety clips. 2 - Legs apart, arms straight, hands on the

Is EZ Bar Upright Row good for beginners?

EZ Bar Upright Row has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for EZ Bar Upright Row?

EZ Bar Upright Row requires: EZ Bar.

What are the benefits of EZ Bar Upright Row?

EZ Bar Upright Row strengthens the Traps, builds functional strength using EZ Bar. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to EZ Bar Upright Row?

Similar exercises to EZ Bar Upright Row include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is EZ Bar Upright Row better than Arm Circles – Small to Large?

Both EZ Bar Upright Row and Arm Circles – Small to Large target the Traps. EZ Bar Upright Row uses EZ Bar, while Arm Circles – Small to Large offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

Alternative Exercises

Arm Circles – Small to Large
MET 2.5

Arm Circles – Small to Large

  • No equipment
Barbell Front Raise.
MET 3.5

Barbell Front Raise.

  • Short bar
  • Olympic Barbell
Barbell Overhead Press
MET 5

Barbell Overhead Press

  • Short bar
Barbell Upright Row
MET 4.5

Barbell Upright Row

  • Short bar
Dumbbell Arnold Press – Seated
MET 5

Dumbbell Arnold Press – Seated

  • Dumbbells

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