单臂电缆前举
学习如何正确执行单臂电缆前举。观看4K视频，了解目标肌肉，按照分步说明进行练习。
4K
单臂电缆前举 是一项 Cable 练习，主要锻炼 肩部. MET值为 3.5, 这意味着一个70公斤的人在30分钟内大约消耗123卡路里.
如何做单臂电缆前举
How to perform this exercise correctly
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Stand with your back to the cable and grab the handle.
Nice, you're in the starting position
3 - Now, keeping your arm straight, raise it in front of you up to shoulder height while breathing out.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Stand with your back to the cable and grab the handle.
Nice, you're in the starting position
3 - Now, keeping your arm straight, raise it in front of you up to shoulder height while breathing out.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
你是教练吗？ 单臂电缆前举已经在Gymkee的550+个4K练习库中。几秒钟即可添加到你的计划中。
免费试用肌肉与器械
主要肌群肩部
器械Cable Machine单臂电缆前举消耗的卡路里
卡路里计算器
MET 3.5 预计消耗
120 kcal
kcal = MET × 体重 (kg) × 时间 (小时)
概览：单臂电缆前举
- 类型
- Cable 练习
- 主要肌肉
- 肩部
- 辅助肌肉
- 无
- MET值
- 3.5
- 卡路里（30分钟，70公斤）
- ≈ 123 cal
- 视频质量
- 4K，含男女示范
常见问题：单臂电缆前举
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