单臂钢缆三头肌下压 – 直柄

A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion.

Instructions:

• Stand upright next to the cable machine with the pulley set high.

• Grab the straight handle with one hand using an overhand grip.

• Keep your elbow close to your side.

• Extend your elbow fully to push the handle down.

• Control the return to the starting position.

Common mistakes:

• Letting the elbow drift forward

• Using the shoulder to assist

• Not locking out at the bottom

• Using momentum instead of strict control