Weighted Incline Bench Leg Raise – Dumbbell

Learn how to do Weighted Incline Bench Leg Raise – Dumbbell with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Abs Hip FlexorsObliques Dumbbells

Weighted Incline Bench Leg Raise – Dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques. It has a MET value of 3.5, meaning a 70 kg person burns approximately 120 kcal in a 30-minute session.

How to Do Weighted Incline Bench Leg Raise – Dumbbell

A core-strengthening movement performed on an incline bench, holding a dumbbell between the feet to increase resistance and difficulty.

Instructions:

Sit on the incline bench and hold the sides for stability.
Place a dumbbell between your feet, gripping it securely.
Extend your legs fully, keeping them together.
Engage your core and lift your legs upward until your thighs are near your torso.
Lower your legs slowly without letting them rest completely at the bottom.
Repeat for the desired number of reps.

Common mistakes:

Failing to grip the dumbbell securely.
Arching the lower back excessively.
Using momentum instead of controlled movement.
Not keeping legs together during the lift.

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Muscles & equipment

Primary muscleAbs

Secondary muscleObliques

EquipmentDumbbells

Your weight

Duration

min

Estimated burn

120 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Weighted Incline Bench Leg Raise – Dumbbell

Type: Dumbbells exercise
Primary muscle: Abs
Secondary muscles: Hip Flexors, Obliques
MET value: 3.5
Calories (30 min, 70 kg): ≈ 120 cal
Video quality: 4K with male and female demonstrations

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FAQ: Weighted Incline Bench Leg Raise – Dumbbell

What muscles does Weighted Incline Bench Leg Raise – Dumbbell work?

Weighted Incline Bench Leg Raise – Dumbbell primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques.

How do you do Weighted Incline Bench Leg Raise – Dumbbell correctly?

A core-strengthening movement performed on an incline bench, holding a dumbbell between the feet to increase resistance and difficulty. Instructions:...

Is Weighted Incline Bench Leg Raise – Dumbbell good for beginners?

Weighted Incline Bench Leg Raise – Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Weighted Incline Bench Leg Raise – Dumbbell?

Weighted Incline Bench Leg Raise – Dumbbell requires: Dumbbells.

What are the benefits of Weighted Incline Bench Leg Raise – Dumbbell?

Weighted Incline Bench Leg Raise – Dumbbell strengthens the Abs, engages the Hip Flexors and Obliques, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Weighted Incline Bench Leg Raise – Dumbbell?

Similar exercises to Weighted Incline Bench Leg Raise – Dumbbell include Bear Crawl, Bear Crawl – Low Knees, Bicycle Crunch, Bird Dog – Elbow to Knee. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Weighted Incline Bench Leg Raise – Dumbbell better than Bear Crawl?

Both Weighted Incline Bench Leg Raise – Dumbbell and Bear Crawl target the Abs. Weighted Incline Bench Leg Raise – Dumbbell uses Dumbbells, while Bear Crawl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.