Goblet Good Morning – Dumbbell

Learn how to do Goblet Good Morning – Dumbbell with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

4K
MET 5.5 Hamstrings GlutesLower BackDeep Core Dumbbells

Goblet Good Morning – Dumbbell is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Lower Back, Deep Core. It has a MET value of 5.5, meaning a 70 kg person burns approximately 190 kcal in a 30-minute session.

How to Do Goblet Good Morning – Dumbbell

A hip hinge exercise where you hold a dumbbell in a goblet position against your chest, targeting the hamstrings while engaging the glutes, core, and lower back.


Instructions:


  • Hold a dumbbell vertically against your chest with both hands, elbows pointing down.

  • Stand with feet shoulder-width apart, knees slightly bent.

  • Keep your back straight and brace your core.

  • Push your hips back to lower your torso while keeping the dumbbell in place.

  • Hinge until you feel a stretch in your hamstrings, then return to the starting position.


Common mistakes:


  • Rounding the back during the hinge.

  • Letting the dumbbell move away from the chest.

  • Bending the knees too much (turning it into a squat).

  • Overextending the lower back at the top.


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Muscles & equipment

Primary muscleHamstringsSecondary muscleGlutesSecondary muscleLower backSecondary muscleAbs
EquipmentDumbbells

Calorie Calculator

MET 5.5
Estimated burn
190 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Goblet Good Morning – Dumbbell

Type
Dumbbells exercise
Primary muscle
Hamstrings
Secondary muscles
Glutes, Lower Back, Deep Core
MET value
5.5
Calories (30 min, 70 kg)
≈ 190 cal
Video quality
4K with male and female demonstrations

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FAQ: Goblet Good Morning – Dumbbell

What muscles does Goblet Good Morning – Dumbbell work?

Goblet Good Morning – Dumbbell primarily targets the Hamstrings, with secondary engagement of the Glutes, Lower Back, Deep Core.

How do you do Goblet Good Morning – Dumbbell correctly?

A hip hinge exercise where you hold a dumbbell in a goblet position against your chest, targeting the hamstrings while engaging the glutes, core, and...

Is Goblet Good Morning – Dumbbell good for beginners?

Goblet Good Morning – Dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Goblet Good Morning – Dumbbell?

Goblet Good Morning – Dumbbell requires: Dumbbells.

What are the benefits of Goblet Good Morning – Dumbbell?

Goblet Good Morning – Dumbbell strengthens the Hamstrings, engages the Glutes and Lower Back and Deep Core, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Goblet Good Morning – Dumbbell?

Similar exercises to Goblet Good Morning – Dumbbell include Deadlift, Romanian Deadlift, Split-Stance Deadlift, Sumo Deadlift. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Goblet Good Morning – Dumbbell better than Deadlift?

Both Goblet Good Morning – Dumbbell and Deadlift target the Hamstrings. Goblet Good Morning – Dumbbell uses Dumbbells, while Deadlift offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.

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