Deadlift – Gym80

Learn how to do Deadlift – Gym80 with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 6 Hamstrings Quadriceps Gym80

Deadlift – Gym80 is a Gym80 exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps. It has a MET value of 6, meaning a 70 kg person burns approximately 210 kcal in a 30-minute session.

How to Do Deadlift – Gym80

A posterior chain strength movement using the Gym80 machine, targeting hamstrings and glutes with controlled hip hinge mechanics.

Instructions:

Step into the machine and grip the handles firmly.
Keep your chest up and back flat, feet shoulder-width apart.
Hinge at the hips and push your glutes back as you lower the handles.
Lower until you feel a stretch in your hamstrings, then stop.
Drive your hips forward to return to standing and squeeze your glutes.

Common mistakes:

Rounding the lower back
Turning it into a squat (bending knees too much)
Pulling with the arms instead of hips
Using speed instead of control

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Muscles & equipment

Primary muscleHamstrings

Secondary muscleQuadriceps

Your weight

Duration

min

Estimated burn

210 kcal

kcal = MET × weight (kg) × time (hours)

Quick Facts: Deadlift – Gym80

Type: Gym80 exercise
Primary muscle: Hamstrings
Secondary muscles: Quadriceps
MET value: 6
Calories (30 min, 70 kg): ≈ 210 cal
Video quality: 4K with male and female demonstrations

More Hamstrings Exercises

MET 6

Deadlift

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MET 5.5

Dumbbell Deadlift

Dumbbells

MET 3.5

Dumbbell Lying Leg Curl

Dumbbells

MET 5.5

Dumbbell Romanian Deadlift

Dumbbells

FAQ: Deadlift – Gym80

What muscles does Deadlift – Gym80 work?

Deadlift – Gym80 primarily targets the Hamstrings, with secondary engagement of the Quadriceps.

How do you do Deadlift – Gym80 correctly?

A posterior chain strength movement using the Gym80 machine, targeting hamstrings and glutes with controlled hip hinge mechanics. Instructions:...

Is Deadlift – Gym80 good for beginners?

Deadlift – Gym80 has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Deadlift – Gym80?

Deadlift – Gym80 requires: Gym80.

What are the benefits of Deadlift – Gym80?

Deadlift – Gym80 strengthens the Hamstrings, engages the Quadriceps, builds functional strength using Gym80. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Deadlift – Gym80?

Similar exercises to Deadlift – Gym80 include Deadlift, Dumbbell Deadlift, Dumbbell Lying Leg Curl, Dumbbell Romanian Deadlift. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Deadlift – Gym80 better than Deadlift?

Both Deadlift – Gym80 and Deadlift target the Hamstrings. Deadlift – Gym80 uses Gym80, while Deadlift offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.