디클라인 덤벨 벤치 프레스

A chest press variation performed on a decline bench using dumbbells to target the lower portion of the pectorals.

Instructions:

• Lie back on a decline bench holding a dumbbell in each hand above your chest, palms facing forward.

• Keep your feet secure under the leg pads and your back pressed into the bench.

• Lower the dumbbells slowly to the sides of your chest, elbows at about 90 degrees.

• Press the dumbbells upward until your arms are fully extended without locking your elbows.

• Maintain control throughout the movement and keep your wrists aligned.

Common mistakes:

• Arching the lower back off the bench.

• Dropping the dumbbells too quickly.

• Locking out the elbows forcefully at the top.